To backup the metadata data in IIS7 use
appcmd.exe add backup backupname
to restore
appcmd.exe restore backup backupname
appcmd can be find in \Windows\System32\inetsrv
The commands actually copy the \windows\system32\inetsrv\config\applicationhost.config xml file
The backups are stored under \windows\system32\inetsrv\backup\backupname
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